Recover Stronger with Better Body

Sports Injury Rehabilitation Clinic in Watford & Bushey

A person is receiving physical therapy or chiropractic treatment on their shoulder from a healthcare professional, with colorful kinesiology tape applied to their shoulder and arm.

At Better Body we believe that everyone should have access to specialised sports rehabilitation and injury management. Whether you are recreational, amateur, elite or do not play sport but suffer with pain, Better Body can cater for your needs with high quality service. We aim to relieve your pain quickly and effectively as well as treat the causes, minimising the risk of injury recurrence, restoring confidence and providing speedy recovery. We use the most effective, clinical and evidence based treatments as well as mobility and rehabilitation exercise techniques tailored to suit your injury needs.

We offer injury assessment, treatment, rehabilitation plans, sports massage and acupuncture.

For more information please feel free to contacts us or:

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What our clients are saying

Angie Kirman

Close-up of two hands clasped together, with an arm resting on a dark surface. Black and white photo showing a moment of support or connection.

“Kat is absolutely brilliant. I suffered for a long time with plantar fasciitis and after some sessions with Kat it’s now gone. Thank you so much. Highly recommend ♥️”

Simon

A black and white photo of women's rugby game. Several players are running on the field, with one player in the center holding the rugby ball, while an opponent is on the ground attempting to tackle her. A referee is visible on the left side of the image, and spectators are in the background.

“My son has been been trained by Kat for a number of years now in strength & conditioning for Rugby.

She is extremely knowledgable, and not only understands S&C inside out, she can apply it to specific sports, in our case Rugby.

Combine that with her extensive knowledge in injury prevention and treatment, and her offering is unsurpassed.

I would recommend her to anyone requiring S&C training, injury recovery or even a very good sports massage”

Elise Cooper

A person walking along a dirt trail surrounded by trees with autumn foliage, illuminated by the golden sunlight of late afternoon or early evening.

“I am a long distance runner and have been to Katherine several times now for a sports massage. She’s great, very friendly and gives good advice. Sports massages at Better Body are a bit of a staple part of my training now pre and post races. I definitely feel the benefit and it’s a good way to keep injuries at bay.”

Reviews taken from BetterBody’s Google reviews. Images not the actual reviewers.

Mobile Appointments

Better Body is based in Watford and also offers mobile appointments in and around the Watford area.